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Classes |
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SEPTEMBER GROUP EXERCISE SCHEDULE |
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
6:00 AM |
STEP |
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9:00 AM |
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12:00 NOON |
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BODY
SCULPTING |
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5:15 PM |
YOGA |
PILATES |
YOGA |
PILATES |
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6:30 PM |
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Cardio
Kickboxing |
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7:30 PM |
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MMA 101 |
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MMA 101 |
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Yoga |
We offer two types of yoga at Heart and Soul Fitness Center. Hatha yoga, a gentle, nurturing, heart-centered yoga and power vinyasa flow yoga, a more energetic yoga designed to strengthen the core muscles. Asanas (postures) and Pranayama (breathing exercises) are consistently and repetitively presented in order to provide a basis for remembering and for maximum understanding of benefits.
All ages and levels welcome.
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Pilates |
Pilates is a nonimpact, non-weight bearing system of physical conditioning. Consistent practice of the exercises can help you
lengthen your muscles (without bulking up), improve alignment and increase efficiency of movement. The focus of the workout is on strengthening the core-the integrated muscles of the torso- and learning how to initiate ALL movement from this area of the body, thus decreasing risk of injury. All levels of fitness and type of sport can benefit from the increased balance, coordination and power that dedicated Pilates practice can achieve. Alternating this class with yoga is ideal if your goal is to learn to coordinate breath with movement.
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Cardio Sculpting Step Aerobics |
Step Aerobics have been around for over 25 years and is still one of the most popular and effective ways of exercising. Step aerobics uses of an elevated platform (the step), which enables a more vigorous workout than can be achieved with "regular" aerobics. The intensity of the workout can be tailored to individual taste by inserting risers under the step to increase the height of the step.
All ages and levels welcome. |
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Circuit Training |
Circuit training is an excellent way to improve mobility, strength and stamina. The circuit training format utilizes a group of 6 to 10 strength exercises that are completed one exercise after another. Each exercise is performed for a specified number of repetitions or for a prescribed time before moving on to the next exercise. The exercises within each circuit are separated by brief, timed rest intervals, and each circuit is separated by a longer rest period. The total number of circuits performed during a training session may vary from two to six depending on your training level (beginner, intermediate, or advanced), your period of training (preparation or competition) and your training objective.
All ages and levels welcome. |
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