Personal Training
helps you get the most out of your workout!
A Personal Trainer’s job is to assess your fitness level, set up a
program for you and keep you motivated. They will push you past your
comfort level--something difficult to do on your own. A trainer also
provides:
•
Guidance on reaching your
goals
• Education
about
strength
training,
cardio
and
basic
nutrition
• A
reason
to
show
up
at
the
gym
each
week
• Accountability
• Ways
to
help
track
your
progress
• Motivation
• An
individualized
program
• Efficiency
• Improved
technical
skills
• Help
getting
over
the
jitters
of
being
new
to
exercise
• Encouragement
and
coaching
to
allow
you
to
break
through
plateaus
• Safer
methods
of
working
out
Personal Training - Sessions
last
50
minutes
Single session $50.00
Add a second person for - $20.00
3 session package $100.00
Add a second person for - $40.00
Our best deal!
Total Support Training
A 13 week program that includes an initial evaluation, customized
workout program, two half hour guided sessions per week, program
evaluation in week 7 and week 13.
Add a second person for - $140.00